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post #1 of (permalink) Old 04-12-2009, 08:42 PM Thread Starter
puder
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Join Date: Mar 2009
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the Knee Bar submission lesson

Today on Puder's Knocksouts, the knockouts instruct you on the correct way to do the Knee Bar submission. Click the video below to watch the video and also stay tuned everyday for a new video on work-out techniques from Puder Knockouts.

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