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Old 04-14-2009, 02:07 PM   #12 (permalink)
Scarecrow
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Monday - Week 2 / Day 1

Chest/Triceps
Bench Press - 1x6 @ 215, 2x5 @ 225, 2x4 @ 240
Cable Flys - 3x8 @ 25/30/35

Shoulders
DB Side Raises - 3x8 @ 25/30/35

Triceps
Triceps Ext. (Rope) - 3x8 @ 55/60/65

Core
Weighted Sit-ups - 3x12 @ 35/40/45

Note: My endurance has been a bit low due to a head cold, but yesterday's workout was still productive. I'm entering the 2nd week of my bench program and so far am responding to the weights without any problems. I think for next Monday I am going to increase the weight used for the DB Side Raises by 5lbs each set. I also am not too happy with the rope extensions so I will change that to a different exercise, though I don't know what yet. Next Monday will also be the first failure test of this routine to see how well I handle 275lbs on bench.
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