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Old 04-14-2009, 03:52 PM   #257 (permalink)
illmatic
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Conditioning

Burpees (5x3 minute rounds, 1 min rest)
1 - 26
2 - 20
3 - 20
4 - 18
5 - 19
Total - 103

Still lots of gasping and stalling but gave a good effort. The numbers only go up from here.

Starting to add extra shit to all my protein shakes to boost the daily caloric intake. Yesterday I was fluctuating to a record low at 206lbs. Today I'm 211lbs. Goal is a steady 220.

MMA Tonight.
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