Originally Posted by LABadBoy01
I'm entering my first organized MMA fight in August. I've been in Martial Arts for 12 years and been seriously weight training for 8. Since i've decided to go back to fighting i'm droping weight to be able to fight at 170lbs. I'm currently 5'7 190lbs and pretty lean. Anyone have any diet, cardio, and strength training regimens that would be good? My diet I think would be a good starter. Always been on the brink of a six pack but never could close the deal.
If your 190 and pretty lean, and you want to drop 20 pounds thats about 11% of your bodyweight. You will have hard problems doin this. You also have about 3 months to do this in.
Heres a diet for 3 months
With cardio you want to perform it about an 1 - 2 hours after breakfast, If your performing weightloss try HIIT. This is the site for this.
Strength training keep up what you are doing.