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post #4 of (permalink) Old 04-17-2009, 07:02 PM
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Join Date: Jan 2007
Location: San Diego, CA
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I don't think increasing maximal strength is that essential for fighters, because most of them already have a solid strength foundation. There are so many things to do when it comes to fighting and realistically strength training is one of the last things on that list. And Kongo is seen doing deadlifts in his UFC All Access I believe.

As far as isolation exercises, some of them have their places in routines, but I think most great fighters, such as A. Silva, succeed despite their workout program, not because of it.

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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