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post #15 of (permalink) Old 04-17-2009, 09:48 PM Thread Starter
Scarecrow
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Join Date: Mar 2008
Location: Water-boarding some liberals...
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Wednesday - Week 2 / Day 2

Note: Took the day off due to a bad head cold.

Friday - Week 2 / Day 3

Rotator Cuff
Shoulder Rotations - 3x12 @ 15/15/15

Chest/Triceps
Bench Press - 2x3 @ 240, 2x2 @ 255, 1x30sec Neg @ 285
Weighted Dips - 3x6 @ 65/70/75

Trapezius
Barbell Shrugs - 3x8 @ 190/210/230

Core
Ab Rotations - 3x12 @ 140/155/170

Note: Today's workout was pretty good despite being on the back end of a head cold. My endurance seemed to take a pretty big as I felt fatigued pretty early into the workolut. This upcoming Monday will be my first failure test for 275, which although I have put up before, I'm still psyched for the challenge.

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