MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Scarecrow's Log

Thread: Scarecrow's Log
View Single Post

Old 04-17-2009, 10:48 PM   #15 (permalink)
Scarecrow
Featherweight
 
Scarecrow's Avatar
 
Join Date: Mar 2008
Location: Water-boarding some liberals...
Posts: 1,380
Scarecrow Is True Champion Of KnowledgeScarecrow Is True Champion Of KnowledgeScarecrow Is True Champion Of KnowledgeScarecrow Is True Champion Of KnowledgeScarecrow Is True Champion Of KnowledgeScarecrow Is True Champion Of KnowledgeScarecrow Is True Champion Of KnowledgeScarecrow Is True Champion Of KnowledgeScarecrow Is True Champion Of KnowledgeScarecrow Is True Champion Of KnowledgeScarecrow Is True Champion Of Knowledge
Wednesday - Week 2 / Day 2

Note: Took the day off due to a bad head cold.

Friday - Week 2 / Day 3

Rotator Cuff
Shoulder Rotations - 3x12 @ 15/15/15

Chest/Triceps
Bench Press - 2x3 @ 240, 2x2 @ 255, 1x30sec Neg @ 285
Weighted Dips - 3x6 @ 65/70/75

Trapezius
Barbell Shrugs - 3x8 @ 190/210/230

Core
Ab Rotations - 3x12 @ 140/155/170

Note: Today's workout was pretty good despite being on the back end of a head cold. My endurance seemed to take a pretty big as I felt fatigued pretty early into the workolut. This upcoming Monday will be my first failure test for 275, which although I have put up before, I'm still psyched for the challenge.
__________________
Scarecrow is offline   Reply With Quote