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post #1 of (permalink) Old 04-19-2009, 07:40 PM Thread Starter
puder
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Join Date: Mar 2009
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watch girls in bikinis teach you to workout-Ankered Lower Leg lifts

Today on Puder's Knocksouts, the knockouts instruct you on the correct way to do ankered lower leg lifts. Click the video below to watch the video and also stay tuned everyday for a new video on work-out techniques from Puder Knockouts.

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