Originally Posted by Trainee
Good luck, bro. I'm new to this myself. How old are you?
As for your question, I say you do a lot of jump roping. That's what most powerlifters I know of do for cardio (like Maruisz Pudianowsky. Might've mispelled that, lol).
Good luck again.
thanks alot im a bit nervous as i havnt ever been in front of a crowd before. im 20 only just started doing it i thought that with me been 20 ill be rubbish as alot of people do it since child hood. but im doing fine i train in the sprawl academy in the uk it took me ages to find a place lol
how long you been doing it and are you thinknh of competing
GO ON SHAMROCK KNOCK HIS HAIR BLACK THEN SPANK HIS ASS AND IN THE LAST ROUND BEAT HIM INTO LIVIN DEATH LOL