Originally Posted by Trainee
Good luck, bro. I'm new to this myself. How old are you?
As for your question, I say you do a lot of jump roping. That's what most powerlifters I know of do for cardio (like Maruisz Pudianowsky. Might've mispelled that, lol).
Good luck again.
thanks alot im a bit nervous as i havnt ever been in front of a crowd before. im 20 only just started doing it i thought that with me been 20 ill be rubbish as alot of people do it since child hood. but im doing fine i train in the sprawl academy in the uk it took me ages to find a place lol
how long you been doing it and are you thinknh of competing