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Old 04-22-2009, 08:41 PM   #1 (permalink)
puder
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The Headstand Pushup intense workout

Today on Puder's Knocksouts, the knockouts instruct you on the correct way to do a Negative pushup. Click the video below to watch the video and also stay tuned everyday for a new video on work-out techniques from Puder Knockouts.

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