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post #19 of (permalink) Old 04-22-2009, 08:44 PM Thread Starter
Scarecrow
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Join Date: Mar 2008
Location: Water-boarding some liberals...
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Wednesday - Week 3 / Day 2

Back/Biceps
Wide-Grip Pulldowns - 3x8 @ 140/160/180
Barbell Rows - 3x8 @ 140/160/180

Biceps
Barbell Curls - 3x8 @ 65/85/105

Core
Weighted Back Ext. - 3x12 @ 45/55/65

Note: Today was a great day at the gym, the weight seemed easy and I got a complement from one of the beefy trainers while I was doing my my last set of curls. I was using a normal preacher bar with 45s on each side so it looked pretty uber. My weight this morning was at 177.2 which puts me at about a 4 pound gain since I started this program. I was halfway expecting a loss of weight as I recently switched from BSN's True Mass (high carb/calorie) to ON's 100% Whey (low carb/calorie). I'm trying to lean out my abs for the ladies at the beach!

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