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post #6 of (permalink) Old 04-23-2009, 02:45 AM
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Join Date: Apr 2009
Location: SW Michigan
Posts: 14
Another thing you could think about doing for condition is interval training if you run on a treadmill or whatever.

Interval training is great for burning fat and building muscle. You'd be surprised how much more effective interval training is over just, say, running from point a to point b or running x mile(s) at a steady or pretty close to steady pace.
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