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post #23 of (permalink) Old 04-25-2009, 02:40 AM Thread Starter
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Join Date: Mar 2008
Location: Water-boarding some liberals...
Posts: 1,579
Friday - Week 3 / Day 3

Rotator Cuff
Shoulder Rotations - 3x12 @ 15/15/15

Bench Press - 2x3 @ 250, 2x2 @ 265, 1x30sec Neg @ 295
Weighted Dips - 3x6 @ 65/70/75

Barbell Shrugs - 3x8 @ 225/250/275

Ab Rotations - 3x12 @ 140/155/170

Note: Today was pretty interesting due to the negative rep at 295. After the rep was over I just sat there on the bench and admired how the weight looked sitting there. A few guys near me were looking at me funny as I was loading up the weight which was kinda funny. Other than that everything went well. My shoulders have been a little tight lately with the high weight but I haven't felt any pain or other indications of trouble. Tomorrow shouldn't be anything special but Monday is supposed to be another failure test to confirm if I can put up 280.

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