Join Date: May 2006
Location: New York City, New York
Flying Armbar (Shinya Aoki)
This is the best flying armbar tutorial out there, bar none. He shows a few ways of catching it later in the video.
Sig by Toxic
Barnett - Toquinho -Werdum - "Nurmie"
Z. Gurgel - Morango - Rocha - Tiequan