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Old 04-26-2009, 05:50 PM   #103 (permalink)
-GSP-
Flyweight
 
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Sunday
April 26th, 2009


A) Barbell Curls (Straight Bar)
[45 / Bar] 5x10
-50 total reps

''Superset with the following''

DB OH Extensions
[45] 5x10
-50 total reps

4:30 minute break

B) Barbell Curls (Straight Bar)
[45 / Bar] 4x10, 1x8
-48 total reps

''Superset with the following''

V Bar Pushdowns
[80] 4x10, 1x8
-48 total reps

5 minute break

[292 total reps: 146 biceps, 146 triceps; 16:47 duration]

x2

30 minutes of abs followed...

Last edited by -GSP- : 04-26-2009 at 11:57 PM. Reason: total reps & duration
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