Join Date: Mar 2008
Location: Water-boarding some liberals...
Saturday - Week 3 / Day 4
Squats - 3x5 @ 225/245/265
Deadlifts - 3x5 @ 225/245/265
Calf Raises - 3x12 @ 200/220/240
Reverse-Grip Pulldowns - 3x8 @ 140/160/180
One-Arm DB Rows - 3x8 @ 80/85/90
Incline DB Curls - 3x8 @ 30/35/40
Note: I decided to change things up a bit today out of boredom by doing some normal squats and deadlifts. I'll likely be modifying my routine a bit more in the next few days to complement my benching goals a bit more. Nothing else to note for this day.