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post #24 of (permalink) Old 04-27-2009, 09:49 PM Thread Starter
Scarecrow
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Join Date: Mar 2008
Location: Water-boarding some liberals...
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Saturday - Week 3 / Day 4

Legs
Squats - 3x5 @ 225/245/265
Deadlifts - 3x5 @ 225/245/265
Calf Raises - 3x12 @ 200/220/240

Back/Biceps
Reverse-Grip Pulldowns - 3x8 @ 140/160/180
One-Arm DB Rows - 3x8 @ 80/85/90

Biceps
Incline DB Curls - 3x8 @ 30/35/40

Note: I decided to change things up a bit today out of boredom by doing some normal squats and deadlifts. I'll likely be modifying my routine a bit more in the next few days to complement my benching goals a bit more. Nothing else to note for this day.

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