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post #25 of (permalink) Old 04-27-2009, 09:55 PM Thread Starter
Scarecrow's Avatar
Join Date: Mar 2008
Location: Water-boarding some liberals...
Posts: 1,581
Monday - Week 4 / Day 1

Bench Press - 2x5 @ 230, 2x5 @ 250, 1x1 @ 280, 1x1 @ 285
Incline DB Press - 3x8 @ 50/60/70

Skullcrushers - 3x8 @ 75/80/85

Note: Well today was another failure test, this time to see if I could put up 280. Surprisingly enough, 280 went up like nothing so I gave 285 a try, which also went up without much trouble. Despite putting up 285 today I will remain at the 280 mark on my schedules spreadsheet until my next failure test. I don't want to get too ahead of myself as today might have been a bit of a fluke. Also, I got rid of the DB side raises and will find something to take its place later on. My weight this morning was at 178 which puts me at a 5lb gain since starting this program 4 weeks ago. A bit of that might have been water weight as visually I can't tell any difference.

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