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Old 04-28-2009, 09:00 AM   #107 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
04.28.09

A) Flat Bench
[45] 1x20
[135] 1x10
[160] 1x8
[185] 1x5
[195] 1x2
[160] 1x3 (wanted to rep it out here but was too tired)

B) Incline Bench
[95] 1x15
[115] 1x10
[135] 1x8
[155] 1x6

C) Front Plate Raises
[45] 1x10
[45] 2x8
[45] 1x6
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