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post #1 of (permalink) Old 04-29-2009, 09:53 PM Thread Starter
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Join Date: Apr 2009
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Talking Feamle MMA training question

I had a posting before but I just figured out how to get to this part of the forum lol. I'm an 18 year old female and I'm looking into becoming an MMA fighter professionally. My question is what are some good physical workout routines to help me get into the shape I need to and build some muscle. I'm looking for a good 3 4 5 time a week workout.
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