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post #30 of (permalink) Old 04-29-2009, 11:39 PM Thread Starter
Scarecrow
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Join Date: Mar 2008
Location: Water-boarding some liberals...
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Wednesday - Week 4 / Day 2

Back/Biceps
Wide-Grip Pulldowns - 3x8 @ 145/166/185
Cable Rows - 3x8 @ 145/165/185

Biceps
Barbell Curls - 3x8 @ 85/95/105

Note: Nothing special to note for today's workout.

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