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Old 04-29-2009, 11:39 PM   #30 (permalink)
Scarecrow
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Wednesday - Week 4 / Day 2

Back/Biceps
Wide-Grip Pulldowns - 3x8 @ 145/166/185
Cable Rows - 3x8 @ 145/165/185

Biceps
Barbell Curls - 3x8 @ 85/95/105

Note: Nothing special to note for today's workout.
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