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Old 05-01-2009, 12:23 AM   #271 (permalink)
illmatic
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Muay Thai

Shadowbox, heavybag, jab sparring, drilled blocking high kicks, jab step into a leg kick, jab hook leg kick,catching the push kick and countering.

MMA

Pummelling, technique was working from the over under position. Use overhook as a wizzer, pull other arm out and come back with a cross, move it behind their head and bring it down into a knee. Also a throw or two from the position. Also learned moving straight into a darce choke from the throw, also darce from standing, and when someone has your back. Some good moves.

Everything hurts now. For some reason I couldn't get to sleep last night so I scrapped the morning session. Will go tomorrow if the sleep pulls through.
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