Shadowbox, heavybag, jab sparring, drilled blocking high kicks, jab step into a leg kick, jab hook leg kick,catching the push kick and countering.
Pummelling, technique was working from the over under position. Use overhook as a wizzer, pull other arm out and come back with a cross, move it behind their head and bring it down into a knee. Also a throw or two from the position. Also learned moving straight into a darce choke from the throw, also darce from standing, and when someone has your back. Some good moves.
Everything hurts now. For some reason I couldn't get to sleep last night so I scrapped the morning session. Will go tomorrow if the sleep pulls through.