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post #275 of (permalink) Old 05-02-2009, 01:09 AM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Originally Posted by swpthleg View Post
You can't go wrong working the 1-2 along with footwork on the heavy bag. Not sure what you mean by tape, though.
Ah. It's just a simple tool for beginner boxers like me. You set the tape in front of the bag so that when your lead foot is over, you're in range for a 1-2, and when you're lead foot is behind the tape, you're out of distance. Just a learning tool for jumping in and out of someone's range.
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