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Old 05-06-2009, 12:22 AM   #280 (permalink)
illmatic
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MMA With thiago.

Thiago gave us some badass conditioning today, I don't have time to go through it all. Drilled lots of subs. Learned a deadly new one. Armbar from omoplata. I like this sub and will be looking to land this on some poor soul in the next week. Drilled escaping position. I can already feel shit from Saulo's book at work. Good stuff. Sparring at the pro gym tomorrow.
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