MMA With thiago.
Thiago gave us some badass conditioning today, I don't have time to go through it all. Drilled lots of subs. Learned a deadly new one. Armbar from omoplata. I like this sub and will be looking to land this on some poor soul in the next week. Drilled escaping position. I can already feel shit from Saulo's book at work. Good stuff. Sparring at the pro gym tomorrow.