Originally Posted by boarderxcosta
u r kidding about the bowflex right? those are no good... I'm at a terrible weight for fighting right now at around 195 so I gotta go up which is hard.. but if I could get down( which I can) then I think I would want to kick Ed Herman's ass! I am too old to start fighting seriously (34) but I always thought I could .. i have a very long reach and am 6 ft 5" ... I only lost one fight in my lifetime when I was 17 ..... to a great wrestler that was 19anyway ....................we all suck ... I really respect all these pro fighters.. they are amazing. However it only takes one punch!
Actually a Bowflex is not that bad... Its not great for building large amounts of strength. But for toneing up and for the average person.. added into a free weight retuine you can get some very impressive results as it works the muscles differently then free weights.