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post #1 of (permalink) Old 05-07-2009, 12:55 PM Thread Starter
MMA Fanatic
Join Date: Apr 2009
Posts: 15
Sandbag Training

Hi guys,

I recently made a sandbag and will start to train with it soon. I heard it's good for overall power and explosiveness.

My question is: has anyone ever trained with sandbags before? How has it worked for you?

Also, what are the best exercises you can do with a sandbag?

Thanks in advance.
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