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Old 05-07-2009, 11:55 AM   #1 (permalink)
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Join Date: Apr 2009
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Sandbag Training

Hi guys,

I recently made a sandbag and will start to train with it soon. I heard it's good for overall power and explosiveness.

My question is: has anyone ever trained with sandbags before? How has it worked for you?

Also, what are the best exercises you can do with a sandbag?

Thanks in advance.
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