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post #18 of (permalink) Old 01-01-2007, 09:46 PM
Join Date: Dec 2006
Posts: 238
Originally Posted by jcmeagher
plz help, I want to join the UFC in my twenties and I am starting training now, anything will help.
Do 50 puces in a complete combo not stopping in between a each do it as fast as you can. right when your done i mean you have to do all this stuff fast pace, do 20 pushups the 20, 20 sid ups then repeat. I also take a pillow put it on the ground and practice my elbowing on it. Get a heavy bag, practice leg kicks. What ever your weak in get better at and what ever your good at get better at.

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