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post #392 of (permalink) Old 05-08-2009, 10:55 AM Thread Starter
TheNegation's Avatar
Join Date: Jun 2007
Posts: 6,809
Harder than it should have been. Gotta keep it together for the next two weeks. I am putting the failed bench down to not having a ramping set last week.

Did a lot of shrugs with 300lbs, BB curls and burpees and shit. I should probably back off but I have been pretty bored lately and weights keep me sane.
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