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Old 05-10-2009, 03:06 PM   #394 (permalink)
TheNegation
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Hey you get to be strong, don't expect any sympathy to come your way from a guy with a 252 squat. I hope you are living off Lima beans.

Squat
102.5kg x 3 x 3

Row
92.5kg x 3 x 3(+straps, think I'll use em when I row from now on)

Bench
70kg x 3
80kg x 3
92.5kg x 1 Not even close on the second and racked.


Gay. Will try the 92.5 again on friday before my work sets. Also don't like the 3 x 3, but the reduced volume is good when I am stuck for time.
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