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post #394 of (permalink) Old 05-10-2009, 02:06 PM Thread Starter
TheNegation's Avatar
Join Date: Jun 2007
Posts: 6,809
Hey you get to be strong, don't expect any sympathy to come your way from a guy with a 252 squat. I hope you are living off Lima beans.

102.5kg x 3 x 3

92.5kg x 3 x 3(+straps, think I'll use em when I row from now on)

70kg x 3
80kg x 3
92.5kg x 1 Not even close on the second and racked.

Gay. Will try the 92.5 again on friday before my work sets. Also don't like the 3 x 3, but the reduced volume is good when I am stuck for time.
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