Originally Posted by HaTe
whats thier secret? from watching griffin just eating spinich for the whole day before the fight night to make the weight.. is that what they do? just cardio, eat nothing and drink water?
im 6'2 215 and i wanna cut to 200 or so in about 2 weeks.. is it possible? if so.. can i lift weights at the same time and lose weight in a certain amount of time?
two words: steam room