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Old 05-10-2009, 04:16 PM   #3 (permalink)
Sekou
Lightweight
 
Join Date: Oct 2008
Location: Trinidad and Tobago
Posts: 1,738
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wukkab actually gave some good advice


I been sandbag training for 2 months now. Very good on the forearms too

Depends on your weight, but I'd say any man 150 lbs and up should be using a 50-60 pound bag
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