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post #3 of (permalink) Old 05-10-2009, 03:16 PM
Join Date: Oct 2008
Location: Trinidad and Tobago
Posts: 1,738
wukkab actually gave some good advice

I been sandbag training for 2 months now. Very good on the forearms too

Depends on your weight, but I'd say any man 150 lbs and up should be using a 50-60 pound bag
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