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post #396 of (permalink) Old 05-10-2009, 03:54 PM Thread Starter
TheNegation's Avatar
Join Date: Jun 2007
Posts: 6,809
Too little volume, too intense. I like it for deadlifts only.

I doubt I'll do this routine again. I'll stick with the set reps and progression, but switch it to a dead, press and squat days with assistance. At least for a while, and compare the results.
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