MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - TheNegation's TL (again)
View Single Post
post #397 of (permalink) Old 05-10-2009, 04:57 PM
Das bermensch
wukkadb's Avatar
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Originally Posted by TheNegation View Post
Too little volume, too intense. I like it for deadlifts only.

I doubt I'll do this routine again. I'll stick with the set reps and progression, but switch it to a dead, press and squat days with assistance. At least for a while, and compare the results.
Ya I don't like doing everything on the same day, it'd be too demanding for me. And I like 3x3 a lot, it's all about having the intensity make up for the lack of volume. Were all the squat sets easy? And how much warm up did you do before?

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  
For the best viewing experience please update your browser to Google Chrome