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post #397 of (permalink) Old 05-10-2009, 03:57 PM
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Join Date: Jan 2007
Location: San Diego, CA
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Originally Posted by TheNegation View Post
Too little volume, too intense. I like it for deadlifts only.

I doubt I'll do this routine again. I'll stick with the set reps and progression, but switch it to a dead, press and squat days with assistance. At least for a while, and compare the results.
Ya I don't like doing everything on the same day, it'd be too demanding for me. And I like 3x3 a lot, it's all about having the intensity make up for the lack of volume. Were all the squat sets easy? And how much warm up did you do before?

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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