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post #4 of (permalink) Old 05-10-2009, 11:29 PM
Join Date: Dec 2006
Posts: 481
Originally Posted by Sekou View Post
wukkab actually gave some good advice

I been sandbag training for 2 months now. Very good on the forearms too

Depends on your weight, but I'd say any man 150 lbs and up should be using a 50-60 pound bag
Yeah.. Run with the sandbag for an hour and YOUR BICEPS WILL GROW HUGE!
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