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Old 05-11-2009, 05:36 PM   #291 (permalink)
illmatic
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Here's the last month or so's progression on the burpees since I've started counting. Still not satisfied but I've been going with maximum effort since the start and still seeing a steady improvement.

Week ---1--2--3--4--5
Round 1 26 28 28 29 30
Round 2 20 22 23 24 24
Round 3 20 21 22 22 23
Round 4 18 19 20 21 23
Round 5 19 19 20 21 20
Total -- 103 109 113 117 120
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