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post #121 of (permalink) Old 05-11-2009, 06:40 PM Thread Starter
Curitiba Food and Liquor
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Mon 5-11: ran 5 miles. 9:30 average pace, used the incline for part of the last mile.
Tue: 2 miles. I had to do all the kid transporting.
Wed: My birthday. I didn't do anything after work except get hammered and watch DVDs with my husband.
Thur: 40 min arc trainer, 15 min (20 if you count intervals I guess) on the heavy bag.
Fri: Ran 5 miles in new shoes. The icing last night helped. Hoping to duplicate this Sat. and Sun. also to make up for the lame midweek.
Sat: ran 5 miles.
Sun: Ran 5 miles. it brings the week total to only 22 like last week. Track season is over so the track kid can run in the gym with me and there'll be less workout time lost because of picking up and dropping off.

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Last edited by swpthleg; 05-17-2009 at 05:22 PM. Reason: Tue Wed Thur Fri Sat Sun
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