Deadlift (form work)
183x5, grip gave out
*Medicine ball is 4 pounds, light, but all I got*
-M.B. Overhead Slam (2 hands) - 3x15
-M.B. OH Slam (1 hand) - 3x10 each arm
-M.B. OH Throw (2 hands)- 3x10
-1-arm M.B. Throw(shotput style) - 3x5 each arm
Weight: 166 pounds
**Today was a great day. My deadlift form was nearly flawless, which makes me happy. M.B. stuff was fun too.
What a stud
Originally Posted by swpthleg
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.