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Old 05-11-2009, 09:40 PM   #643 (permalink)
wukkadb
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05.11.09

Deadlift (form work)
+hook grip
128x5
194x3
260x3 ouch
+DOH grip
260x3
260x3
260x3
260x3

Push Press
84x5
128x4x4

RDL
183x8
183x5, grip gave out
+straps
183x10

ABS
*Medicine ball is 4 pounds, light, but all I got*
-M.B. Overhead Slam (2 hands) - 3x15
-M.B. OH Slam (1 hand) - 3x10 each arm
-M.B. OH Throw (2 hands)- 3x10
-1-arm M.B. Throw(shotput style) - 3x5 each arm

Weight: 166 pounds

**Today was a great day. My deadlift form was nearly flawless, which makes me happy. M.B. stuff was fun too.
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