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post #5 of (permalink) Old 05-12-2009, 08:08 PM
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Join Date: Jan 2007
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Originally Posted by fighter456 View Post
Thanks for the reply. I'm not looking to tone up or anything; I'm looking to become a better and stronger all round fighter. Just some extra info: I'll be doing the conditioning circuits on the day I do MMA training (i.e. heavy bag, pads, takedown drills etc.), so on the days I do strength workouts, I'll have my full strength. This should be okay right?
Yes, that sounds good. Do you need any help with a strength routine?

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