Hi guys,
I recently made a sandbag and will start to train with it soon. I heard it's good for overall power and explosiveness.
My question is: has anyone ever trained with sandbags before? How has it worked for you?
Also, what are the best exercises you can do with a sandbag?
Thanks in advance.
I recently made a sandbag and will start to train with it soon. I heard it's good for overall power and explosiveness.
My question is: has anyone ever trained with sandbags before? How has it worked for you?
Also, what are the best exercises you can do with a sandbag?
Thanks in advance.