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Old 05-12-2009, 11:22 PM   #2 (permalink)
kishiro
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Quote:
Originally Posted by irishman0 View Post
Ive recently started training again, I was wondering what others here usually eat/drink before and after training?
water is the best drink before during and after.

i eat a bannana 2hrs before training. if i eat within 2hrs i will throw up.
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