MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - What to eat/drink before/after training
View Single Post
post #2 of (permalink) Old 05-12-2009, 11:22 PM
kishiro's Avatar
Join Date: Dec 2006
Location: daly city
Posts: 575
Originally Posted by irishman0 View Post
Ive recently started training again, I was wondering what others here usually eat/drink before and after training?
water is the best drink before during and after.

i eat a bannana 2hrs before training. if i eat within 2hrs i will throw up.

"every second your not training, he is..... and he is doing it, just to kick your ass"
kishiro is offline  
For the best viewing experience please update your browser to Google Chrome