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post #2 of (permalink) Old 05-12-2009, 10:22 PM
kishiro's Avatar
Join Date: Dec 2006
Location: daly city
Posts: 575
Originally Posted by irishman0 View Post
Ive recently started training again, I was wondering what others here usually eat/drink before and after training?
water is the best drink before during and after.

i eat a bannana 2hrs before training. if i eat within 2hrs i will throw up.

"every second your not training, he is..... and he is doing it, just to kick your ass"
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