Quote:
Originally Posted by irishman0
Ive recently started training again, I was wondering what others here usually eat/drink before and after training?
|
water is the best drink before during and after.
i eat a bannana 2hrs before training. if i eat within 2hrs i will throw up.
__________________
"every second your not training, he is..... and he is doing it, just to kick your ass"
|