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post #4 of (permalink) Old 05-12-2009, 11:28 PM
The Crusher
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Join Date: Mar 2009
Location: Dayton, OH
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I started to reply to this thread and it turned into a complete description of my daily activities. So I turned it into a thread here is the link if you are interested. http://www.mmaforum.com/training-nut...tml#post885655
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