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Old 05-13-2009, 05:26 AM   #5 (permalink)
TheNegation
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Quote:
Originally Posted by kishiro View Post
water is the best drink before during and after.

i eat a bannana 2hrs before training. if i eat within 2hrs i will throw up.
No it isn't.

And someone with a more settled stomach might want to eat something a bit more substantial before exercising.
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