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Old 05-13-2009, 11:18 AM   #7 (permalink)
TheNegation
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Yeah it was, but come on. Water post workout? Protein shakes, gatorade, choclate milk......it also has a lot to do with what you are doing in this "workout" but water isn't going to help you recover.

As for a bannana two hours before working out, if thats all you can handle thats fine, but more substantial than a bannana is pretty much self explanatory.
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