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post #7 of (permalink) Old 05-13-2009, 01:31 PM Thread Starter
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Join Date: Apr 2009
Posts: 15
Originally Posted by wukkadb View Post
Yes, that sounds good. Do you need any help with a strength routine?
Firstly, thanks for the help!

My strength routine utilizes a sandbag only (no barbells, I feel a sandbag is better for MMA!) which consists of all the major lifts, including: Deadlifts, Clean and Press, Squats (Back and Zeacher), Power Clean Throws and Bent Over Rows: each for 6 reps, for 3 sets.

Does this look okay for a strength routine? Have I missed out any strength compound exercises?

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