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post #8 of (permalink) Old 05-13-2009, 03:04 PM
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Join Date: Jan 2007
Location: San Diego, CA
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Originally Posted by fighter456 View Post
Firstly, thanks for the help!

My strength routine utilizes a sandbag only (no barbells, I feel a sandbag is better for MMA!) which consists of all the major lifts, including: Deadlifts, Clean and Press, Squats (Back and Zeacher), Power Clean Throws and Bent Over Rows: each for 6 reps, for 3 sets.

Does this look okay for a strength routine? Have I missed out any strength compound exercises?

Looks good

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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