05-13-2009, 02:04 PM
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#8 (permalink)
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Das Übermensch
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,630
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Quote:
Originally Posted by fighter456
Firstly, thanks for the help!
My strength routine utilizes a sandbag only (no barbells, I feel a sandbag is better for MMA!) which consists of all the major lifts, including: Deadlifts, Clean and Press, Squats (Back and Zeacher), Power Clean Throws and Bent Over Rows: each for 6 reps, for 3 sets.
Does this look okay for a strength routine? Have I missed out any strength compound exercises?
Thanks.
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Looks good 
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Quote:
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