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post #1 of (permalink) Old 05-13-2009, 07:03 PM Thread Starter
MMA Fanatic
Join Date: May 2009
Posts: 2
Question Teen Weightlifting?

I wanna get some muscle, but i have no clue how to start. Im 16 year old male btw.

Can anyone give me a work out program that will get me started, and get me to have nice pecs, biceps, triceps and lose bit of belly fat.

Ive tried working out before but i have no clue what to do, so a workout program would be greatly appreciated, and once im stronger and fitter im starting mma with my friend.

Thanks alot

Last edited by karagounis7; 05-13-2009 at 07:09 PM.
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