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Old 05-13-2009, 06:34 PM   #13 (permalink)
irishman0
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Quote:
Originally Posted by kishiro View Post
water is the best drink before during and after.

i eat a bannana 2hrs before training. if i eat within 2hrs i will throw up.
I usually try to drink Gatorade or Powerade, water gives me serious side cramps.
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