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Old 05-13-2009, 08:46 PM   #4 (permalink)
The Crusher
Flyweight
 
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Join Date: Mar 2009
Location: Dayton, OH
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The Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the roughThe Crusher is a jewel in the rough
Quote:
Originally Posted by TheNegation View Post
Of course it is, look at the diet, supplements and the fact he splits it by BP.
Yes its a lot but its based around a 72hr recovery period for weight training. I do isolate certain areas when lifting and switch the routine for each area every week to prevent or limit plateau effect. I only lift for about 1hr a workout though. Of course there are varianes to the plan but that is a brief overview. Also I focus on quick response muscles too by doing activities like pin presses etc.
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