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Old 05-13-2009, 08:54 PM   #646 (permalink)
wukkadb
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05.13.09

Pause Bench
Barx10
128x5
150x5
161x5
161x5
161x5
172x5

Strict BOR
150x8
+straps
150x8
150x8

Dips
BW+50x5
BW+50x5
BW+50x5

CG Bench
84x15
84x15
84x12

Weight: 171.5 pounds

**Today was a good day. My weight is up because I have been drinking insane amounts of water all day due to having a drug test tomorrow, shit. I gained 2.5 pounds from 1 pm to 5 pm. ****. Pause bench felt good.
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