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post #293 of (permalink) Old 05-13-2009, 09:06 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
No sparring at the pro gym today until my sides recuperate. Probably for the best because I'm still getting headaches from last week. Gogo gadget brain damage.


Barbell Complex (70lbs, 6 sets, 6 reps)
Good Morning
Overhead Squat
Bent Over Row
Reverse Grip Curl
Military Press

I haven't done this workout in a month. Did 6,6,6,6,6,6....Finally after 2 or 3 attempts I managed to break past 70lbs.

Ab Circuit

Twisting Crunch 20,20 @45lbs
Reverse Crunch 15,15 @20lbs
Cable Crunch 20,20 @65kg
Ab Plank 1:45,1:45

Same weights with another 10 secs tacked onto the ab plank. Good ass workout, I'm on top of the world.
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