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Old 05-13-2009, 09:06 PM   #293 (permalink)
illmatic
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No sparring at the pro gym today until my sides recuperate. Probably for the best because I'm still getting headaches from last week. Gogo gadget brain damage.

Conditioning

Barbell Complex (70lbs, 6 sets, 6 reps)
Good Morning
Overhead Squat
Deadlift
Bent Over Row
Reverse Grip Curl
Military Press
Skullcrusher

I haven't done this workout in a month. Did 6,6,6,6,6,6....Finally after 2 or 3 attempts I managed to break past 70lbs.


Ab Circuit

Twisting Crunch 20,20 @45lbs
Reverse Crunch 15,15 @20lbs
Cable Crunch 20,20 @65kg
Ab Plank 1:45,1:45

Same weights with another 10 secs tacked onto the ab plank. Good ass workout, I'm on top of the world.
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