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Old 05-14-2009, 12:07 AM   #294 (permalink)
swpthleg
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Ok so you mean you hold a traditional plank for 1:45? nice. a good goal for me.

An MMA gym has opened in my town so I'm going to see if the owner ( a LW who trained at the KO Factory in Salamanca NY among many amateur bouts) will train soccer mommies who like to hurt people. (Is that bad?)
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