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post #294 of (permalink) Old 05-14-2009, 12:07 AM
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swpthleg's Avatar
Join Date: Dec 2006
Location: NY
Posts: 16,176
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Ok so you mean you hold a traditional plank for 1:45? nice. a good goal for me.

An MMA gym has opened in my town so I'm going to see if the owner ( a LW who trained at the KO Factory in Salamanca NY among many amateur bouts) will train soccer mommies who like to hurt people. (Is that bad?)

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