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Old 05-14-2009, 12:42 PM   #2 (permalink)
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Join Date: May 2009
Posts: 2
phein173 has a little shameless behaviour in the past
Well, you are a bit young. If I were you, I would start doing body weight exercises. Such as pushups, crunches, dips, pullups. Things of that nature. Also start running before breakfast. I would run about 3 miles in the morning and then do as many pullups, crunches, dips, and pushups as possible. Make sure to rest properly too.
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